Nourishes the blood and nourishes the skin · Nourishes yin and moistens dryness · Strengthens the spleen and calms the mind Selected high-quality round black dates, with thick flesh, sweet and delicious, rich in iron and various nutrients, have the effects of nourishing blood and nourishing the skin, nourishing yin and moistening dryness, strengthening the spleen and calming the mind. Suitable for daily tea, soup, porridge or as a healthy snack.