十全大补汤的主要功效:
Boost qi and nourish blood, enhance physical strength — Combining the qi-tonifying Four Gentlemen Decoction and the blood-nourishing Four Substances Decoction, this formula provides dual support to regulate qi and blood. It helps improve symptoms like anemia, pale complexion, dizziness, and fatigue, boosting overall vitality.
Warm and nourish yang energy, improve cold hands and feet — Astragalus and cinnamon, among other warming herbs, promote blood circulation. Ideal for those with insufficient yang energy or individuals who often experience cold hands and feet, especially during winter, helping to maintain body warmth.
Enhance immunity, strengthen disease resistance — Astragalus and ginseng (or Codonopsis) help boost immune function, increase the body's resistance to illness, and reduce issues like colds and fatigue, promoting overall health.
Relieve fatigue, restore energy — Ideal for those who stay up late, experience high stress, feel mentally drained, or suffer from fatigue, this helps improve energy levels and restores vitality to the body.
Promote blood circulation, enhance beauty — Herbs like Angelica and Chuanxiong help stimulate blood circulation, improving dull complexion and dry skin, leaving your skin glowing and vibrant.
Postpartum or Post-illness Recovery, Assists in Rehabilitation The properties of nourishing Qi and blood are especially suitable for postpartum women and post-surgery patients, helping the body regain energy and accelerate the recovery process.
7. 养脾健胃，增强消化功能
白术、茯苓、甘草等药材能调理脾胃，促进消化，适合脾胃虚弱、食欲不振者。
⚠ 注意事项
🔹 适合气血虚弱、体力不足、术后调理、易疲劳、怕冷者服用。
🔹 不适合感冒发烧、阴虚火旺、湿热体质者食用。
🔹 建议遵循医师指导，根据个人体质调整服用频率。
食用方法（汤）：
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准备材料 – 取适量肉骨茶汤料，一般搭配500g-1kg 猪骨/排骨。
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焯水去腥 – 将猪骨/排骨放入沸水中汆烫3-5分钟，去除杂质后冲洗干净。
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炖煮 – 在锅中加入2L水，放入肉骨茶汤料和猪骨，大火煮沸后转小火炖煮1.5-2小时。
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调味 – 根据个人口味，可加入适量盐。
